7 Weeks out from 1st competition tomorrow

Getting excited to see what this body is going to look like in the next 7 weeks!!!! My 2nd competition ever and my 1st  one of the year.  Although I gained 30 yes 30 lbs from my last show I am excited to strip this MUSCLE PROTECTOR off.  I came in too lean last show so this prep is a little different but ready for this cellulite to go bye bye.  Ladies cellulite is a genetic thing I gain the majority of my weight in the same place and have cellulite this next "off season" I am going to try to keep it at a minimum tho.  For this show I need to gain at least 10 lbs of muscle and you have got to eat to build that muscle.  We will see in 7 weeks how much muscle I actually gained.  

RIP Paul Walker

My high school crush Paul Walker has earned his wing. RIP. My girlfriends and I used tk love this man so much we woukd have Paul Walker movie nights! He was one hot man and those eyes!!!!

Gooble til you wobble

My first thanksgiving gluten free due to celiac disease and omg my pumpkin bars yum yum then sum......

Heat oven to 350

In a small bowl save 1 cup of yellow gf cake mix...

In large bowl mix the rest of the cake mix 1 egg and 1/2 cup melted butter together..place in 9X12 pan put in oven for 15 min

Then mix 1 can of pumpkin, 4 eggs, 1/2 cup almond mix and 1/2 brown sugar together with as much cinnamon you want together....

Pour over cake then bake for 20mins

Now take the 1 cup of cake mix and 1/4 cup butter and 1/2 cup sugar together and crumb over pumpkin mix and put back in the oven until done about 10 minutes and I sprinkle sugar on top of cake that's optional...

And enjoy!!!!!!

Sinusitis ugh

Finally gave in...hooe this make me feel better.   Off the the gym sinusitis. Wont stoo me lol.  Have a checkin with my coach today! !! New meal olan and workout pla. Want to lean up a lil for a photoshoot in 3 weeks ekkk.  They are so fun tho.........ps for anyone that has celiac target brand meds write gluten free on their medications that are...so helpful

Chiefs booboo

My lil niece cheering for the kc chiefs!!!!

Photoshoot

Dirty thirty photoshoot shot 4 months ago can't wait for my shoot in 3 weeks to compare!!!! Ekkkk NEVER give up

You and only you are in control your HAPPINESS. ..so please choose it and know that everyone goes thru hardship and obstacles!!! Choose happiness and never give up!!!! Inspiration of the day